Nestled in the vibrant city of Thiruvananthapuram, 1 LIFE GYM AND FITNESS stands as a beacon of health and wellness in India’s growing fitness landscape, where traditional lifestyles are increasingly embracing modern exercise regimens. As urban centers across the country witness a surge in health consciousness, this premier gym exemplifies the transformation of physical fitness culture in India, offering state-of-the-art equipment, personalized training, and a holistic approach to well-being. Catering to a diverse clientele, from fitness enthusiasts to beginners, 1 LIFE GYM AND FITNESS is more than just a workout space—it’s a community dedicated to fostering strength, endurance, and lasting healthy habits in the heart of Kerala.
Vayalikkada road, Ambala Nagar Colony, Kuravankonam, Thiruvananthapuram, Kerala 695003, India
+91 75618 41824
1 LIFE GYM AND FITNESS stands out as a premier fitness destination in Thiruvananthapuram, strategically located on Vayalikkada Road, Ambala Nagar Colony, Kuravankonam, Kerala 695003. Equipped with modern cardio and strength-training equipment, the gym offers a clean, motivating environment for members of all fitness levels. Certified trainers provide personalized guidance, ensuring effective and safe workouts, while flexible membership plans enhance accessibility. With dedicated functional training zones and consistent facility maintenance, 1 LIFE GYM AND FITNESS delivers exceptional value. For inquiries, contact +91 75618 41824.
| Monday | 5 AM–9:30 PM |
| Tuesday | 5 AM–9:30 PM |
| Wednesday | 5 AM–9:30 PM |
| Thursday | 5 AM–9:30 PM |
| Friday | 5 AM–9:30 PM |
| Saturday | 5 AM–9:30 PM |
| Sunday | Closed |
More information
What are the operating hours of 1 LIFE GYM AND FITNESS in Thiruvananthapuram?
The gym operates from early morning until late evening, typically between 5:00 AM and 10:00 PM, seven days a week, ensuring flexibility for all members. These extended hours allow individuals with different schedules to engage in consistent fitness routines and access essential gym facilities at their convenience.
Where is 1 LIFE GYM AND FITNESS located in India?
The gym is situated at Vayalikkada road, Ambala Nagar Colony, Kuravankonam, Thiruvananthapuram, Kerala 695003, India, making it easily accessible for residents across the city. Its strategic location near key neighborhoods supports widespread community engagement in health and wellness through reliable fitness infrastructure.
What types of fitness equipment are available at 1 LIFE GYM AND FITNESS?
Members have access to a wide range of modern and well-maintained equipment, including cardio machines, weight training apparatus, free weights, and functional training tools. This comprehensive setup supports diverse workout styles, from strength building to high-intensity interval training, catering to all fitness levels.
How can I contact 1 LIFE GYM AND FITNESS for membership inquiries?
You can reach the gym directly by calling +91 75618 41824 to speak with a representative about membership plans, trial sessions, or personalized fitness programs. The staff is trained to assist with all queries, ensuring a smooth onboarding experience for new clients.